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The most consistently recommended practical step, across the community discussion of this topic, is starting at a reduced frequency rather than daily use from the outset: two to three applications a week for the first couple of weeks, building up to daily use gradually rather than all at once

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Injection frequency also varies by peptide: some protocols are daily, while others such as BPC-157 use a 5-days-on, 2-days-off structure

It upregulates vascular endothelial growth factor (VEGF) and fibroblast growth factor (FGF), stimulates angiogenesis to improve blood supply to damaged tissue, and enhances collagen synthesis at injury sites

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